Yoga has its roots in ayurveda and also in our ancient texts from time immemorial and is a complete science in itself to maintain one’s health, heal us physically and mentally and thus paving way to spiritual progress. Here at Sri Narayani Holistic centre our yoga retreat programs aimed at providing overall developments of one’s well being, leaving you refreshed, blissful and not to forget better flexibility.
Benefits:
Improves GIT functioning
Calms body and mind
Improved Energy Levels
Better Sleep
Strengthens musculoskeletal system and Nervous system
Improves memory, concentration and boosts immunity
3 DAYS PROGRAM
( Optional)Parayana/Shravana of Bhagavad gita/Astanga Hridaya/Vishnu Sahasranama/Lalitha Sahasranama/Ammas guru gayathri chanting+ Laghusankha Prakshalana+ Yama- Niyama intro talk+ Trataka
- Warm up exercise + Simple Asanas+ Pranayama+ Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+Guided relaxation + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
Price:3499
FOR SINGLE PERSON: Rs.3499
FOR COUPLES: Rs. 6499
5 DAYS PROGRAM
- ( Optional)Parayana/Shravana of Bhagavad gita/Astanga Hridaya/Vishnu Sahasranama/Lalitha Sahasranama+ Jalaneti + Yama
- Niyama intro talk+ Trataka+ Simple Asanas/Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+QRT+ Om Chanting + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+QRT+ om chanting + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+QRT+ om chanting + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS
- Warm up exercise+ Simple Asanas+ Pranayama+ Guided Meditation+Jyoti Trataka+Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS
Price:
FOR SINGLE PERSON: Rs.6499
FOR COUPLES: Rs. 12499
7 DAYS PROGRAM
- ( Optional)Parayana/Shravana of Bhagavad gita/Astanga Hridaya/Vishnu Sahasranama/Lalitha Sahasranama+ Laghu sankha Prakshalana + Yama and Niyama intro talk+ Trataka/Ammas guru gayathri chanting
- ( Optional)Parayana/Shravana of Bhagavad gita/Astanga Hridaya/Vishnu Sahasranama/Lalitha Sahasranama+ Jala Neti + Trataka+ Simple Asanas+ Yoga Nidra/ Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+Yoga Nidra+ om chanting + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Surya Namaskara with bija mantra for each of 12 positions+Yoga Nidra+ om chanting + Nature walk+ Nadanusandana+ Swadhyaya+(Optional) Parayana/Sravana of BG/AH/VS/LS /Ammas guru gayathri chanting
- Warm up exercise + Simple asanas+ Pranayama+ Cyclic Meditation+ Trataka+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Simple asanas+ Pranayama+ Cyclic Meditation+ Trataka+(Optional) Parayana/Sravana of BG/AH/VS/LS/Ammas guru gayathri chanting
- Warm up exercise + Simple asanas + MSRT+ IRT+Pranayama+ Parayana/Sravana of BG/AH/VS/LS /Ammas guru gayathri chanting
Price:
FOR SINGLE PERSON: Rs. 9999
FOR COUPLES: Rs. 18999
