Stress Management Program

Stress in today’s fast paced world is part of every individual’s life. But stress triggers release of stress hormones preparing the body for flight or fight mode which can cause major health concerns among many. Non communicable diseases such as Hypertension, Diabetes Mellitus, Polycystic Ovarian Disease/Syndrome, Obesity to name a few are categorized under lifestyle disorders which more often are stress induced.

Therapies in Sri Narayani Holistic Centre work on reducing the stress, calming the mind and minimizing the stress related damage and helps prepare body and mind to function optimum under any given situation.

Stress management programs at Sri Narayani Holistic Centre includes Ayurvedic, Siddha and Naturopathy therapies along with Yoga (Asanas, Pranayama, Meditation and relaxation techniques) that helps to deal stress related ailments effectively through holistic approach in addition to diet and lifestyle modifications.

Benefits:

Reduces Stress & Anxiety

Improves Concentration

Controls High Blood Pressure

Improves Circulation

Eradicates Free Radicals

Calms the Mind

Improves Sleep

Rejuvenates Mind and Body