Weight Management Program

WEIGHT MANAGEMENT PROGRAM AT SRI NARAYANI HOLISTIC CENTRE (SIDDHA,AYURVEDA & YOGA)

Excess weight is believed as a result from imbalance in the doshas which are the 3 fundamental energies ie, Vata, Pitta, Kapha , that governs our physical & mental wellbeing.

Ayurvedic weight loss techniques focus on identifying & correcting the imbalances through a combination of dietary modification, herbal remedies, lifestyle adjustments & mindful practices.

These include consuming a predominantly plant–based diet tailored to one’s dosha incorporating spices with metabolism boosting properties, practicing yoga & meditation to reduce stress, engage in regular physical activities & detoxifying the body through practices like panchakarma.

Ayurveda not only aims to promote sustainable weight loss, but also seeks to enhance overall health & wellbeing by addressing the root causes of weight gain & supporting the body’s natural abilities.

During weight loss program, several Treatments are typically employed over a period of several days/ weeks.

Weight management program will include kerala ayurvedic oil massage (40-45 mins),herbal steam bath, powder massages, medicated enemas (cleansing body).