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Our Yoga Room

The Main Reasons to Practice Yoga

Yoga is a mental, physical and spiritual practice that originated in India thousands of years ago. The word yoga is derived from the Sanskrit word yuj which means to unite. The aim of yoga is to create union and harmony between the body, mind, spirit and Universal Consciousness.

Yoga involves physical postures (asanas), breathing techniques (pranayama), relaxation and meditation.

The benefits of yoga are wide-ranging with positive impacts on mental and physical wellbeing. Yoga also has a beneficial impact on overall health and fitness, improving strength, balance and flexibility. Ultimately the practice of yoga leads to contentment, self-confidence and self-realisation.

Yoga is suitable for people of all ages and fitness levels.

At the Holistic Centre we offer daily yoga classes with highly trained yoga teachers. Individual sessions can also be arranged.

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"Yoga Enhances Quality of Life"

- Srinarayani Amma.


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The Sri Narayani Holistic Centre is an epicentre of health and wellness specializing in Siddha medicine, Ayurveda, yoga, reflexology and acupuncture.

We have a deep appreciation that each person is a unique individual with specific physical, mental and spiritual needs. By providing each guest with a personalised holistic treatment plan we enable our guests to achieve enhanced health and wellbeing.

Our treatments restore energy and harmony leading to a sense of inner peace and contentment.

The centre has a highly skilled multidisciplinary team of doctors, therapists and yoga masters. We offer both residential as well as outpatient-based treatments.

The primary aim of our centre is to serve our guests to the highest standards and ensure each guest has a positive and uplifting experience.


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